Ok, not always a nice thought is it, but I found this one to be particularly powerful.
How do you feel watching other people eat? Does it change your opinion if they are slim or overweight? We probably would like to think it doesn't or shouldn't but humans being humans it probably does at some conscious or unconscious level.
So if you translate this to 'the real world' and combine it with tip number 2 - Eat at the table, then by having a mirror so we can see ourselves eating we become more aware of the speed and amount we consume.
A fantastic side effect is our room looks bigger and by following these tip we become look smaller - smaller bum bigger room!!!
Win-Win I'd say!!!!!
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