Weight Loss Tip 3 - Have your 'refill' dishes in the kitchen

So, in tip number 2 for weight loss we looked at how sitting at the table can heighten our senses in terms of feeling full and eating less.

In this tip we will look at how having any refill dishes and food in the kitchen rather than on the table can help us lose weight quicker.

I guess it kind of makes sense but its not so easy to do. My family like to have our serving dishes on the table and it can feel quite intrusive to have to keep getting up and going into the kitchen. But, if you can manage it it really does help you cut down on how much and how many times you fill your plate.

Not only is it a pain to keep getting up, but you feel more (self)conscious that others and you can visually see your getting up to eat more.

Tip number 3 

Keep 'refill' dishes in the kitchen