Weight Loss Tip 4 - Load up on veggies

Sounds like a typical diet tip right? Well, I guess it does but it also is a visual trick.

In tip number one for weight loss we looked at changing to a smaller plate and more specially using a blue plate for higher food - plate contrast.

If you then make sure this new plate is full especially with veggies your brain see a full plate and veggies in terms of calories and nutrition are clearly a winner.

I steam mine so they still have some crunch and freshness. The colour combinations of this option also adds interest and variety and if you buy in season you will get the best value for money.

Tip number 4

Load up on veggies