Weight Loss Tip 5 - Hide the junk, show off the good stuff

If like me you live with your family or other people, then getting rid of all 'the bad stuff' from the house completely so you are not tempted is not always feasible.

So my weight loss tip 5 is to hide all the none healthy eating stuff so you don't see it, and keep all the good stuff out on show.

I took this a step further and physically swapped the two groups around to break the habit. So when I went for crisps I found fruit. After a while these swaps become easier as you break the snacking habit.

Another tip is to try and get the rest of the family on side by asking them to keep things away from your eyes and if you've got children ask them to put wrappers and other 'evidence' of snacking in the bin....its bad enough trying to break your habits, but its even worse to have to tidy up others peoples rubbish!

Tip number 5 

Out of sight, out of mind 

Hide the junk, show off the good stuff